Body Aligned with erinRDN
Personalized Nutrition & Health Coaching to Build A Healthier Relationship with Food & Body!
With a strong foundation, you can literally accomplish any wellness goal. Interested in transforming your life and finding out how to do so? Let’s connect!
Let’s Work Together on Next Steps
A real strategy that helps your body lose more than just weight on the scale. With my method you will drop the constant obsession with food, the confusion about how to navigate all the nutrition and wellness advice out there, and fretting about the numbers. My method will provide you with tools that are meant to challenge your mindset and teach you what and how to eat in a way that creates a healthier relationship with food and your body. You will feel so much better from the inside-out!
Why It Works
It’s a combination of food, fitness and mindset strategies that I’ve developed in my 15 years of experience working with hundreds of clients who want to lose weight, lower stress, manage chronic conditions and change their lifestyle forever!
How It’s Different
It’s specifically designed for women who want to learn how to eat well and feel healthy for the rest of their life by someone who is an expert in nutrition and coaching. Unlike other programs that give you a cookie cutter template of ‘calories in vs calories out,’ from unqualified “nutritionists,” I get right to the heart of the individual issues women over 30 face so you can actually acheive long-term results.
“Let’s Build a healthier relationship with food and a body you love to care for.”
Hi! My name is Erin and I am a registered dietitian and certified health coach, passionate about helping women change their relationship with food and body.
I believe the best “tactic” for losing weight is your mindset! With the Body Aligned method, I’ll show you not only what to eat, but how to do so in a way that fits into even the busiest lifestyle.
What Clients Are Saying?
“Thank you for sharing your knowledge of nutrition and helping me learn more about what to eat so I don’t feel obsessed with food any longer.”
“I am so appreciative for the continual support and guidance as I navigated a newly diagnosed diabetes. My triglycerides dropped significantly, I lowered my A1C and I lost almost 40 pounds in 6 months!”
Let’s Start Something New Say Hello!
I want to have a conversation with you. Hop on a free call with me and let’s discover how to get you food freedom for good!