About
“Build a healthier relationship with food and a body you love to care for.”
“I’ll provide you with tools that challenge your mindset & teach you how to eat in a way that creates a healthier relationship with food and your body. “
I have 15 years of experience working in the health & wellness space. I’ve been a registered dietitian since 2008, where I worked for the University of Michigan Hospitals and Health Care Systems fresh out of my internship. I eventually moved into community wellness because I had a desire to work with people long-term. I became fascinated with behavior change and understanding how to get clients to implement healthy habits.
In the beginning of 2013, I became a certified health coach for Cleveland Clinic Wellness. Body Aligned erinRDN LLC launched in 2021. I continue to grow and develop my skills with continuing educational experiences. Being an ACE certified group fitness instructor, as well as a Nationally Board Certified Health Coach, trained in cognitive behavioral coaching techniques, I am able to provide services beyond nutrition.
As seen on…
Fox 8 Good Day Cleveland
Health Magazine
24Life Magazine
US News
POPSugar Fitness
EveryDay Health
My Story
I was caught up in unhealthy diet and exercise patterns for most of my teens & early twenties because media and mainstream messages told me that my weight was my worth. I teetered between obsessively counting every calorie to giving up completely and binge eating. I was tired. I did not want to stay on the same diet and exercise hamster wheel any longer. I wanted something that worked!
One day I had an AHA! Moment.
What I discovered is that my foundation; the emotions, thoughts, motives for why I dieted, and the community I surrounded myself with were shaky and not supportive. The reason I continued to struggle with eating, exercise and creating a true healthy lifestyle was because I was trying to build upon a poor foundation of old patterns and habits! I had to start anew by building a NEW foundation. The Body Aligned Method is the strategy I used to create a healthier relationship with food and my body. I want to share it with YOU!
Why Choose BODY ALIGNED erinRDN
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.