Magnetic Marinara Sauce
My recipe for magnetic marinara sauce is one of those that keeps us coming back for more.
A Girl and Her Healthy Apron
This past week I made my first appearance on Fox 8’s New Day Cleveland.read more
When people tell me they do not like avocado I just stare at them blankly.read more
Want to know a secret? Nutrition does not have to be so complicated.read more
A few simple steps to help you conquer the holidays!read more
4-Week Fitness Plan. A Guide to Breakfast, Lunch, Dinner and WORKOUTS!
Fitness is fueled in the kitchen-! Without a solid nutrition plan, you will lack energy AND results. If you’re tired of being a gym rat with no results and feel ready to make some REAL change-this guide is going to help you feel strong and fit, all while providing guidance on how to eat for health! Sign up today and you will receive this valuable tips, tricks, personal recipes, & workouts just for YOU!
We must EAT & MOVE in ways that honor the one body God gave us.
To live optimally, we must eat and move like we care for the one body God gave us. Nutrition has the power to help us live our best life! That could mean something different for everyone, but think more energy, less stress and anxiety, and better overall health. It’s time to start enjoying foods that show your body LOVE. These meal plans are full of rich nutrients that will nourish your body and help you FEEL the greatest. Experiment and find what you love!