by Lindsay Duffy | Nov 23, 2018 | Recipes
Want to know a secret? Nutrition does not have to be so complicated. We like to create all these rules and regulations, but our body is pretty amazing and really speaks to us…when we listen. I used to be the girl who ate by diet culture standards; low-fat, fat-free,...
by Lindsay Duffy | Nov 2, 2018 | Lifestyle + Fitness
Step One: Practice Deep Breathing Exercise: Inhale through the nose for 4 seconds and exhale out the mouth for 4 seconds (expanding and contracting through the belly). Having a full oxygen exchange increases energy and helps release tension through the upper back and...
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