by Lindsay Duffy | Jan 10, 2019 | Health + Wellness
This past week I made my first appearance on Fox 8’s New Day Cleveland. The hosts and staff are beyond welcoming and warm—I am thrilled I got this opportunity and I hope I was able to portray a positive message about healthy living. I am so thankful to the producer,...
by Lindsay Duffy | Jan 8, 2019 | Featured
My body is pretty intuitive after years of practice listening for its’ cues. I have found in the summer months I desire fresh salads, grilled veggies and leaner meats like fish and chicken. In the winter months. I typically create warmer dishes that bring my...
by Lindsay Duffy | Dec 7, 2018 | Recipes
When people tell me they do not like avocado I just stare at them blankly. Where do I go from here? No avocados? Oh my. If you are one of those people who happen to be reading this, I feel for you. I truly do. Avocados are like a best food friend—they fill you up with...
by Lindsay Duffy | Nov 23, 2018 | Recipes
Want to know a secret? Nutrition does not have to be so complicated. We like to create all these rules and regulations, but our body is pretty amazing and really speaks to us…when we listen. I used to be the girl who ate by diet culture standards; low-fat, fat-free,...
by Lindsay Duffy | Nov 2, 2018 | Lifestyle + Fitness
Step One: Practice Deep Breathing Exercise: Inhale through the nose for 4 seconds and exhale out the mouth for 4 seconds (expanding and contracting through the belly). Having a full oxygen exchange increases energy and helps release tension through the upper back and...
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