Magnetic Marinara Sauce

Magnetic Marinara Sauce

My body is pretty intuitive after years of practice listening for its’ cues. I have found in the summer months I desire fresh salads, grilled veggies and leaner meats like fish and chicken. In the winter months. I typically create warmer dishes that bring my...
Avocado + Toast & Eggs

Avocado + Toast & Eggs

When people tell me they do not like avocado I just stare at them blankly. Where do I go from here? No avocados? Oh my. If you are one of those people who happen to be reading this, I feel for you. I truly do. Avocados are like a best food friend—they fill you up with...
Almond Butter Toast + Cinnamon & Banana

Almond Butter Toast + Cinnamon & Banana

Want to know a secret? Nutrition does not have to be so complicated. We like to create all these rules and regulations, but our body is pretty amazing and really speaks to us…when we listen. I used to be the girl who ate by diet culture standards; low-fat, fat-free,...
Conquer the Holidays

Conquer the Holidays

Step One: Practice Deep Breathing Exercise: Inhale through the nose for 4 seconds and exhale out the mouth for 4 seconds (expanding and contracting through the belly). Having a full oxygen exchange increases energy and helps release tension through the upper back and...